Swimming in cold water may not appeal to many, but it could be the key to your physical and mental health this season. I have always loved the ocean, and will happily swim in any weather, but it wasn't until recently that I realised the tremendous health benefits it offers. Here I share some of… Continue reading Why swim in cold water?
If there is one thing I really dislike, it is losing face in front of others. I am a firm believer in go big or go home; I like to dream big, bold dreams and put them 'out there' for all to see. This brings a certain level of accountability on my part, and also… Continue reading Failing forward
We are just back from a week away in Devon - something we weren't sure would even happen in the wake of Coronavirus. Although we certainly saw and felt the affects of Covid-19 safety measures, I am pleased to say that we thoroughly enjoyed out time away. Here are our top tips to help keep… Continue reading Travelling during Covid-19
There is nothing better than bare feet on the grass or toes in the sand. Ever wondered why that is? It is because when we are connected to the ground, our energy connects with the Earth's energy. The concept is that when we walk on the ground we have access to the Earth's supply of… Continue reading Get your feet on the ground
There is nowhere I would rather be, than in the woods or by the sea. For as long as I can remember, I have loved the great outdoors, and been especially mesmerised by the coast. Dave and I have made some of our biggest decisions while walking in the woods or along the beach, and,… Continue reading Chasing waves and wellness
We recently received some income and felt like we finally had a financial buffer. Then today we were hit with a huge car repair bill that wiped out all bar a couple of hundred pounds of it. I felt like I had been punched in the stomach and I’m guessing this is how the Israelites… Continue reading Where is your security?
I am a sucker for a romantic movie, and my favourite one of all time is The Choice (closely followed by The Notebook). Both movies feature couples whose love beats all the odds and whose choices affect their entire lives. We find a similar love story in the book of Ruth, a woman who was… Continue reading The Choice – part 1
We could all do with a little bit of hope right now. The world is unsettled and uncertain, nothing is sure and things feel a little bit hopeless. This is just how Habakkuk felt. 600BC Israel was being invaded, the fig trees did not bloom, the fruit did not grow, the crops failed, the flocks… Continue reading Hope with Habakkuk
Do you love HIIT? I do because I don't have time for hour long workouts and need something that is going to give me the most impact. I have discovered that approaching my Bible as a HIIT workout right now is super helpful too. Let me explain why. I have been studying the book of… Continue reading HIIT with Habakkuk
Staying home has meant more time on our hands. We are scrolling more, reading more and watching more. But what are you watching? God has been really speaking to me out of Proverbs 31 and I wanted to share some thoughts from verse 27 with you. She carefully watches over everything in her household and… Continue reading Consuming content or choosing content?