Swimming in cold water may not appeal to many, but it could be the key to your physical and mental health this season. I have always loved the ocean, and will happily swim in any weather, but it wasn't until recently that I realised the tremendous health benefits it offers. Here I share some of… Continue reading Why swim in cold water?
We are just back from a week away in Devon - something we weren't sure would even happen in the wake of Coronavirus. Although we certainly saw and felt the affects of Covid-19 safety measures, I am pleased to say that we thoroughly enjoyed out time away. Here are our top tips to help keep… Continue reading Travelling during Covid-19
There is nothing better than bare feet on the grass or toes in the sand. Ever wondered why that is? It is because when we are connected to the ground, our energy connects with the Earth's energy. The concept is that when we walk on the ground we have access to the Earth's supply of… Continue reading Get your feet on the ground
Did you have a health kick in January? Are you still going now? If so good for you! If not, read on. As part of the Love Series we are running for the month of February, we will be focussing in on different areas of health and wellness. So lets find out how to love… Continue reading Love Your Body