How to cope this Christmas

So the Big Day is just weeks away, but it is not an exciting time for all. Christmas can actually be an incredible stressful and anxious time for many people. Perhaps you feel completely overwhelmed with juggling overexcited kids, Christmas shopping, organising nativity costumes and all the things. Perhaps you were made redundant and this year you simply cannot afford a Christmas like the year before. Perhaps this is the first Christmas since a loved one died or your marriage separated. Perhaps this season marks the anniversary of a child in your care being removed from their family.

There are a whole host of reasons why we can feel anxious and overwhelmed during the festive season, and our emotions are incredibly powerful. So much so, that they actually affect our physical wellbeing. What we say and what we think can be as damaging as a physical injury, and by continuing to brush our feelings under the carpet we are causing more harm than good. If Christmas is a time that you dread, fear or avoid altogether, then maybe it is time to explore why that is with a therapist. In the meantime I would love to share a few tips on how we use essential oils to support emotions over the festive period.

What are essential oils?

Essential Oils can support our emotional health as they effect our emotional state. They can help us to feel more balanced and calm, and their use is referred to as ‘aromatherapy’.

Essential oils are the lifeblood of the plant, compounds which work to repair, restore and regulate the plant, and they can massively benefit us too. Essential oils are ‘volatile’ which means they quickly evaporate and are easy to inhale them either from a bottle, on fabric or on the skin. When inhaled, these minute essential oils molecule travel past our olfactory system, cross the blood/brain barrier (something very few medicines can do) and enter the limbic system of the brain. This is the area of the brain that controls our emotional response.

How do they work?

Smells are so important when it comes to considering emotional health. Our brain uses smells within our memory bank, and certain smells will trigger a response and take you right back to the memory of a time or place in your past. These can be both positive and negative.

Emotions are stored in our cells, and because essential oils are so tiny, they can enter our cells and help us process emotions on a cellular level. There are approximately 40 million trillion molecules in one drop of essential oil, which is approximately 40,000 molecules for each cell in the human body. So a little goes a long way!

Here are my top five essential oils for emotional support this season:

Valor

This is my go to oil when I feeling anxious or overwhelmed. This is a blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense and smells quite woodsy. I mainly use it topically to help with feelings of strength, courage and security, particularly if I am facing a tough day. It is also great if you are feeling alone or abandoned.

Stress Away

This exotic blend was created to combat normal stresses that creep into everyday life. Stress Away contains Lime, Copaiba, Lavender and Cedarwood and Ocotea essential oils and vanilla essence. We roll this blend on every day before school to uplift our mood and calm the mind, especially before a busy day or school tests. It also helps calm small people in new environments, or those who may be struggling with being away from home.

Bergamot

This is a sweet citrus scent that lifts the mood and helps with feelings of confidence. Bergamot is also widely known to help support those who are grieving or processing loss. I would diffuse this oil with Stress Away or apply topically to my skin with carrier oil.

Orange

We call this sunshine in a bottle and it is one of my all time favourite oils because, like other citrus oils, it is so uplifting.  I pair Orange oil with Joy or Valor for a gorgeous perfume that I can roll on throughout the day.  It is perfect for use on grey days, when you are feeling a bit down or sad, and it also supports your immune system too!

Frankincense

Thank Frank. Not only is this oil already famous because of baby Jesus, it is also incredibly grounding. It is a high frequency oil which supports your whole body physically, emotionally and spiritually. If you are looking for an oil to aid prayer and meditation or something to help the kiddos calm down in the chaos of Christmas, diffuse this with Lavender and Orange.

If you want to know more about essential oils and emotions then check out my video on YouTube or message with your questions. You can order any of these by creating a free account with Young Living. Simply click here!

R x

http://gcmsk12.org/first-day-of-school/

Why first days break hearts

This week social media has been awash with smiling cherubic faces proudly wearing their school uniforms, and behind most camera lens is a misty-eyed parent. Walking my son to school for his very first morning was more than a tad emotional’ his little knees peeping out beneath his freshly ironed shorts and his chubby little hands clutching his book bag. Tears pricked my eyes for the umpteenth time that hour as I watched him skip into the playground to see his friends. Selfishly, I wish that I could stop time and keep him with me always, a small dependent little man who needs me always. The reality is that my four going on fourteen-year-old is more than ready to start school, just like his brother.

Once through the door, rather than waiting for the roll call, my cheeky chappy simply said “It’s OK Mommy, they know me here,” and with that, he bounded down the corridor and grabbed his teacher’s hand. All the feels.

As hard as it was for me to watch my baby step into the world of education, I wouldn’t have missed it for the world. I want to be front row and centre in every step he takes, and the idea of missing this momentous occasion fills me with horror.

Yet so many parents don’t have a choice.

My heart is heavy for the working mama who couldn’t get the time off to wave her daughter off and had to send Daddy instead. I think of the separated parents who missed out on the first day

I think of the separated parents who missed out on the first day because it ‘wasn’t their week’. I think of the dad who works away for months on end and had to wish his son good luck via FaceTime this morning.

I think of the parents who had to drop their precious child off at wraparound and missed out on the hustle and bustle of 30 excited four-year-old in shiny shoes and new shirts. I think of high profile parents the Duke and Duchess of Cambridge; poor Catherine, pregnant with her third child and suffering from hyperemesis gravidarum, was unable to watch her firstborn take his first steps into education. As she witnessed the milestone on social media like everyone else, it must have broken her heart.

Then there are the parents whose doorways are empty. The moms and dads whose babies grew angel wings far too soon and didn’t live to their fourth birthday. These parents know all too well that their child should have had their first day at school this week, yet there are no new shoes in the hallway, excited chatter in the home or pictures on the walls.

I deeply appreciate how blessed I am to be a mom of three. I have always dreamed of being a parent, and although I fail massively on a fairly regular basis, I wouldn’t trade the tantrums and tears for anything. This week has been a week of firsts, the first year in Juniors for my eldest, the first day in school for my second son, and the first day juggling three children on a school run. But it was a moment that I was able to be part of thanks to being self-employed, thanks to a loving God, and a supportive husband, and a moment that I will remember for the rest of my life.

As much as it hurts to let them go and let them grow, the ability to be able to stay home and nurture three little lives is a privilege. So as I blink back tears at the unfairness of time not standing still and feel sorry for myself this coming week, I will remember in my prayers those who would give anything to be in my position.

R x