Lifestyle, Mental Health, wellness

Why swim in cold water?

Swimming in cold water may not appeal to many, but it could be the key to your physical and mental health this season. I have always loved the ocean, and will happily swim in any weather, but it wasn't until recently that I realised the tremendous health benefits it offers. Here I share some of… Continue reading Why swim in cold water?

Essential Oils, Faith, Lifestyle

The Secrets Of the Trees

I simply adore trees. I grew up climbing them, swinging on tyres in them, sitting under them and more. As a thirty something mom I love nothing more than finding shade in their boughs while watching my kiddos explore fallen trunks and exposed roots. We can find refuge in nature.¬†Better still, I love being barefoot… Continue reading The Secrets Of the Trees